{Vegan & Low Fat} Wonderful Mac'n' Cheese. Soulfood.

E in plates of wonderfully creamy-spicy macaroni with cheese sauce is the epitome of soulfood. And because today my favorite Cheese-no-Cheese-Sauce on the noodle up, you do not even need to develop a bad conscience. Because instead of ordinary cheese, butter and cream only vegetables, cashews and spices are used. So delicious, creamy and light - there you can treat yourself to a little bit of snack. I like doll.

Crunchy diced vegetables as a topping for crunch and parsley add a splash of color.

Oh yes - in this case, topfling licks are totally ok. Yes, absolutely.

Here comes the recipe for Vegan Mac'n' Cheese
(2 people):

1 roasted red pepper (off Drain the glass well and cut into pieces. 2 table tennis ball sized onions peel and chop. Peppers and onions with 3 tablespoons cashew kernels (organic), 1 cup yeast flakes , 1 teaspoon salt , 1/2 teaspoon Add onion powder , 1/2 teaspoon garlic powder , 1/3 tsp turmeric, 5 tbsp water and some black pepper to a blender , First on low, to process at the highest level to a creamy sauce.

Simmer the sauce in a small saucepan over medium heat until slightly thickened.

In a large Boil water and salt . Cook 200 g of macaroni according to the al dente instructions. Drain the noodles and drain well.

1 small carrot and 1 piece of celery into small cubes. Finely chop parsley .

Mix the noodles with the sauce and arrange on two plates. Serve with the diced vegetables and parsley sprinkled.